Spring Clean Your Body!

March 10, 2017by

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7 Spring-Cleansing Foods – Add these powerful foods to your diet to help eliminate toxins and restore your body’s natural balance!

After a long winter of indulging in comfort foods, you may feel like you need to press a reset button on your body for spring. The good news is it’s possible to rid your body of toxins and restore alkalinity simply by eating right. Here are seven of my favorite foods to help detoxify, hydrate, and refresh your body all naturally, just in time for spring and summer!

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Start your day on a healthy note by blending together a cup of greens like spinach, kale, and celery with a handful of berries to make a delicious smoothie. These leafy greens contain chlorophyll, a molecule that helps eliminate harmful environmental toxins that can contribute to illness and liver damage. The berries’ bounty of antioxidants and enzymes help fight free-radical damage that may lead to disease, and their sweetness takes over the more bitter taste of the greens—you won’t even notice they’re in there!

RELATED: 6 Satisfying Vegan Smoothies Photo credit: Laura Chung

Read Full Article at: http://www.shape.com/healthy-eating/diet-tips/7-spring-cleansing-foods

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