While most people are cognizant of the physical and psychological advantages of working out, the social benefits of exercise are also important....
Whether you're hoping to lose weight or simply maintain your health as you age, eating clean makes up a key component of a healthful lifestyle. Loading up your diet with minimally processed, whole foods -- such as whole grains, veggies, fruits, nuts, legumes, fatty fish and lean meats -- not only provides nutrients to support healthy cell function but also helps fight chronic disease. Cutting unhealthy foods out of your diet offers benefits because compounds found in unhealthy, processed foods can increase your disease risk.
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better.
Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic.