What Are the Benefits of Eating Clean?

What Are the Benefits of Eating Clean?

Whether you're hoping to lose weight or simply maintain your health as you age, eating clean makes up a key component of a healthful lifestyle. Loading up your diet with minimally processed, whole foods -- such as whole grains, veggies, fruits, nuts, legumes, fatty fish and lean meats -- not only provides nutrients to support healthy cell function but also helps fight chronic disease. Cutting unhealthy foods out of your diet offers benefits because compounds found in unhealthy, processed foods can increase your disease risk.