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Archive for category: Workouts

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3MarchMarch 3, 2017
What Happens to Your Body When You Stop Exercising

What Happens to Your Body When You Stop Exercising

Here are all the ways your health suffers within the first two months of not working out. There comes a...

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by Kerriin Fitness Routines, Wellness, WorkoutsTags benefits of working out, importance of fitness00
10FebruaryFebruary 10, 2017
Getting Started – Workout Routines for Women

Getting Started – Workout Routines for Women

There’s no need to be intimidated if you’re new to the gym or exercise, because you’ll start out at a...

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by Kerriin Fitness Routines, Wellness, WorkoutsTags Fitness, fitness routines, Fitness360, gym workouts, Shape, workouts00

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